Individual Therapy
Counselling and psychology support for personal growth and resilience
Building Your Mental Health Toolbox
Our highly trained psychologists can help you develop your virtual "toolbox" of skills. You can then use these new skills to more effectively manage your thoughts (cognitions), feelings, behaviors, and to improve your overall relationships.
Areas of Expertise
We provide specific expertise in the treatment of the following issues:
Adolescent adjustment problems
Adjustment disorders
Attention-Deficit Hyperactivity Disorder (ADD & ADHD)
Disorders of Attention, Memory & Executive Functioning
Anxiety disorders (generalized anxiety, phobias, OCD, health anxiety, performance anxiety, social anxiety)
Behavioural Problems (habit change)
Burnout (individual, organizational & family)
Career Transition
Caregiver Burden / Burnout
Conflict resolution & communication
Co-parenting (planning, agreements, communication)
Coping with chronic illness (adjustment to diagnosis, treatment adherence)
Family violence & problems related to abuse
Fear of medical and dental procedures
Loss & bereavement
Mood disorders (depression & bi-polar)
Pain management
Perfectionism
Personality disorders
Procrastination
Relational problems – dating, pre-marriage, marriage, co-parenting, separation, divorce adjustment
Sexual & gender identity issues
Sleep problems
Social problems / shyness / social anxiety
Substance-related disorders
Toileting difficulties (nocturnal enuresis, diurnal enuresis, encopresis)
Trauma (including Post Traumatic Stress Disorder)
Work Place Stress / Occupational Problems / Burnout
Take the First Step Toward Healing
Connect with our team to schedule your appointment today